Combine the BOSU® Home Balance Trainer and the BOSU® Helm for an amazing home workout! These two products are designed to be used in conjunction. Use the Helm on top of the Balance Trainer for push-ups, planks, mountain climbers, and more! The Helm has three different grip options allowing you to target different muscle groups and up the ante on other exercises. The Helm can be used without the balance trainer for perfect push-ups, planks, and as a static weight. The Balance Trainer can also be used without the Helm for hundreds of other exercises targeting your core, legs, upper body, and challenging your balance.